Train Like a Pro with the 2026 Athletic Training Challenge – Get Ready to Ace It!

Question: 1 / 400

If a 25-year-old patient is to work at 80% of his maximal heart rate, what would be his target heart rate?

170 BPM

156 BPM

To accurately determine the target heart rate at 80% of maximal heart rate for a 25-year-old patient, one must first calculate the estimated maximal heart rate. The most common method to estimate maximal heart rate is to use the formula:

Maximal Heart Rate = 220 - Age.

For a 25-year-old, the calculation would be:

Maximal Heart Rate = 220 - 25 = 195 BPM.

Next, to find the target heart rate at 80% of this maximal rate, you would take 80% of 195 BPM:

Target Heart Rate = 0.80 × 195 = 156 BPM.

This calculation clearly shows that the appropriate target heart rate for the patient working at 80% of their maximal heart rate is indeed 156 BPM. This value aligns with established guidelines for exercise intensity, ensuring that individuals can safely reach a cardiovascular training zone that promotes fitness without overexerting themselves.

Get further explanation with Examzify DeepDiveBeta

145 BPM

140 BPM

Next Question

Report this question

Download Athletic Training Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy