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The use of a "spotter" is considered an exception to the common causes of weight training injuries because a spotter provides assistance and safety during lifts, helping to prevent accidents and injuries. Spotters are trained to provide the necessary support to an athlete, especially during heavy lifts or when the lifter is pushing their limits. They can help stabilize the barbell, catch it if the lifter struggles, and provide verbal cues to encourage proper technique during the lift.

In contrast, the other options listed highlight common issues that can lead to injuries. Barbell or platform defects refer to equipment that is faulty or damaged, which can result in unsafe lifting conditions. Poor technique emphasizes the importance of proper form to avoid strain on muscles and joints, while not warming up before lifting can increase the risk of injury due to muscles being unprepared for intense activity. Each of these factors contributes directly to the likelihood of sustaining an injury during weight training.