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The primary purpose of hydration during athletic performance is to enhance endurance. Proper hydration is crucial for maintaining physiological functions during exercise, particularly endurance events. When athletes are adequately hydrated, they can perform at their best for longer periods, as dehydration can lead to a decline in physical performance and increased fatigue.

Water is essential for regulating body temperature through sweat, transporting nutrients to muscles, and maintaining blood volume. All of these factors contribute to improved endurance and help prevent early fatigue, cramping, and heat-related illnesses.

While hydration does not directly improve muscle strength, assist in weight loss, or decrease heart rate in a significant and relevant way during performance, maintaining optimal fluid levels is vital for sustaining energy levels and overall performance, particularly during prolonged activities.