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Question: 1 / 400

Which type of drink would not be appropriate prior to a long distance run?

Water

Regular soda

Regular soda is not an appropriate choice prior to a long distance run because it contains high levels of sugar and caffeine. The sugar can lead to a quick spike in energy followed by a crash, potentially leaving the runner fatigued. Additionally, the carbonation in soda can cause bloating or discomfort during physical activity, which can hinder performance and enjoyment during the run. In contrast, water, water with lemon juice, and sports drinks like Gatorade provide hydration and, in the case of Gatorade, important electrolytes that can help maintain energy levels and performance throughout the run.

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Water with lemon juice added

Gatorade

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