Train Like a Pro with the 2025 Athletic Training Challenge – Get Ready to Ace It!

Decreased performance is a common indicator of overtraining in athletes because it reflects an athlete's inability to maintain or improve their performance levels despite continued training. Overtraining occurs when there is an imbalance between training and recovery, leading to physical and mental fatigue. As a result, athletes may find that they cannot reach their previous levels of performance, even when they continue to train at a high intensity. This decrease can manifest in various ways, such as slower times, lower strength outputs, or diminished endurance, signaling a need for rest and recovery.

In contrast, increased stamina, enhanced recovery times, and improved strength are typically associated with proper training and recovery practices. These indicators suggest that the body is adapting positively to the training stimulus, whereas decreased performance highlights a detrimental effect of excessive training without adequate recovery. Monitoring performance metrics allows trainers and athletes to identify overtraining and implement appropriate interventions to aid in recovery and optimize performance.