Train Like a Pro with the 2025 Athletic Training Challenge – Get Ready to Ace It!

The group that should avoid high volume, high-intensity plyometric exercises is primarily those who weigh more than 220 pounds. Plyometric exercises involve explosive movements that place significant stress on the joints and tendons. Individuals with a higher body weight may experience greater force and impact during these exercises, which can increase the risk of injury.

Choosing to provide plyometric training for individuals with excessive body weight without proper progression and conditioning can lead to joint stress, particularly in the knees and ankles. It’s crucial for trainers to assess the individual's strength, stability, and overall fitness level before engaging them in such demanding exercise forms.

Other options, while they may have their limitations in certain contexts, do not specify the direct mechanical stress and injury risk associated with higher body weights during plyometric activities. Understanding these nuances is essential for designing safe and effective athletic training programs.