Athletic Training Practice Exam

During which part of the day is it suggested to avoid outdoor athletic activities in high heat?

1. Very early morning

2. Late morning to early afternoon

3. Mid-afternoon

4. Late evening

The correct answer is: Late morning to early afternoon

The period from late morning to early afternoon is typically when temperatures reach their peak, resulting in increased heat stress and potential risks for individuals engaging in outdoor athletic activities. During this time, the sun is at its highest point in the sky, leading to maximum solar radiation and consequently higher ambient temperatures. The combination of elevated temperatures and humidity can significantly increase the risk of heat-related illnesses, such as heat exhaustion and heat stroke. Athletes and coaches are encouraged to schedule practices and outdoor activities during cooler parts of the day, such as very early morning or late evening, to mitigate these risks. By avoiding late morning to early afternoon, athletes can better safeguard their health and performance in the heat.