Athletic Training Practice Exam

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Prepare for the Athletic Training Test. Study with flashcards and multiple choice questions, each question has hints and explanations. Get ready for your exam!

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What vitamin might help alleviate symptoms of premenstrual syndrome in a gymnast?

Vitamin B12
Vitamin B6
Vitamin A
Vitamin C

The correct answer is: Vitamin B6

Vitamin B6, also known as pyridoxine, is known for its potential role in alleviating symptoms of premenstrual syndrome (PMS). Research indicates that Vitamin B6 can help with mood swings, irritability, and other emotional disturbances associated with PMS. This vitamin is involved in neurotransmitter synthesis, which can significantly affect mood and cognitive function. It also plays a role in the regulation of hormones, which is crucial during the menstrual cycle. In terms of dietary sources, Vitamin B6 is found in foods such as fish, chicken, potatoes, and bananas, making it accessible for athletes, including gymnasts, who focus on nutrition for optimal performance and health. Thus, supplementation or adequate dietary intake of Vitamin B6 may help gymnasts manage PMS symptoms more effectively.