Athletic Training Practice Exam

Which of the following is a common symptom of overtraining syndrome?

1. Increased motivation

2. Decreased performance

3. Improved sleep quality

4. Heightened energy levels

The correct answer is: Decreased performance

Decreased performance is indeed a common symptom of overtraining syndrome. This condition occurs when there is an imbalance between training and recovery, leading to excessive fatigue and a decline in physical and mental performance. Typically, athletes may find that despite increasing their training intensity or volume, their performance does not improve and might even worsen. This decrease in performance can manifest as slower times, reduced strength, or a decline in skill execution during activities. In contrast, increased motivation, improved sleep quality, and heightened energy levels are generally not associated with overtraining syndrome. Rather, individuals experiencing overtraining often report feelings of fatigue, irritability, and a lack of enthusiasm for their sport. Understanding these signs is crucial for athletes and coaches to recognize overtraining early and adjust training regimens accordingly.